UAB Student Wellness Concept

A planner that catches burnout before the week gets out of control.

Built for students dealing with packed schedules, overlapping deadlines, work, labs, clinicals, and personal responsibilities. The planner translates one busy week into a clearer picture of overload, recovery, and what to change first.

Weekly workload analysisBurnout risk scoringPersonalized planning advice

Unmanaged chronic stress is the danger signal.

Burnout is linked to chronic stress that has "not been successfully managed."

Source: World Health Organization

Planner Input

Plan your week

Tune your schedule inputs and instantly see how your week shifts.

Live Total

44h

Overloaded

Consider reducing study or clinical load this week.

Preset Week

Start from a realistic workload pattern.

Workload

Academic and task pressure across the week.

23 tasks

Recovery

Sleep, stress, and the amount of room left to breathe.

8 buffer

Total Load

44hrs

Priority Pressure

6tasks

Recovery Buffer

8hrs

Risk Summary

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Weekly Analysis

See where the week starts to slip

Click Analyze Burnout Risk to surface the score, the factors driving it, and the first changes worth making.

Tip

Start with presets

Then

Adjust sliders

Finally

Run analysis

How the risk level works

This is an explainable demo score (0–100) based on workload + recovery signals. Recovery factors can also amplify risk (for example, low sleep increases the impact of high workload). It is not a medical diagnosis.

Low

0–39

Moderate

40–69

High

70–100

References

  • WHO ICD-11: burn-out as an occupational phenomenon. Read.
  • Kristensen et al. (2005): Copenhagen Burnout Inventory (CBI). Abstract.

What-if Simulator

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What-if simulator

This panel unlocks after you analyze the week, so the suggestions match the schedule you submitted.

Click Analyze Burnout Risk to reveal the full result set for this panel.

Workload Snapshot

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Workload Snapshot

The metric gauges stay hidden until analysis runs, then they show the current risk signals.

Click Analyze Burnout Risk to reveal the full result set for this panel.

Risk Trend

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Risk trend

Trend history appears after analysis so the chart only reflects saved results, not draft inputs.

Click Analyze Burnout Risk to reveal the full result set for this panel.